Resources

The CuriosiT1D self-paced course is designed to empower adults with T1D by equipping them with practical tools rooted in Acceptance and Commitment Therapy (ACT) principles. Participants in CuriosiT1D gain essential skills to build psychological flexibility, practice mindfulness, set values-driven goals, and cultivate self-compassion (Harris, 2006). By addressing the emotional and psychological aspects of T1D, this program aims to improve overall well-being, reduce anxiety and stress, and foster resilience, enabling individuals to thrive while managing this complex condition.